Coach in self-love & feminine power
Come home
to yourself.
Feminine Freedom Community is a private online sisterhood — transformation courses, live calls and daily practices for you who want to live with more presence, self-love and inner strength.
Transformation courses ·Live calls ·Sisterhood
She remembered who she was. And everything changed.
Feminine Freedom is a movement, a sisterhood and a home for women who know there is more.
About Hanna
From burned out
to alive.
"I had everything that 'should' make me happy. Yet I felt empty. So I set out on a journey back home — to myself."
Ten years ago I was on sick leave for stress — disconnected from my body, my heart and my life force. I worked in the fashion industry and lived a life that looked perfect from the outside. Yet I felt like a shadow of myself.
Everything changed when I dared to start looking inward — through meditation, body practices and deep studies in feminine power. Today I live a life filled with love, deep relationships and genuine joy. And it is my passion to guide other women on the same journey.
Read my full story →How can I support you?
Choose your way home.
Community
Feminine Freedom
A private online sisterhood for you who want to work with your inner power and self-love — surrounded by women who understand the journey. Transformation courses, live calls and daily practices.
Waitlist open — launching soon
Join the waitlist →
12-week program
BLOOM
A transformation journey for you who want to feel at home in your body, release old limitations and awaken your inner life force. 170+ women have taken the course.
Join the BLOOM waitlist →
Courses & Events
Online Courses & Workshops
Shorter programs and events in self-love, body presence and relationships — recorded and live.
See all courses →Feminine Freedom Community
A movement.
A sisterhood.
A home.
- Transformation courses at your own pace
- 2 live calls with Hanna each month
- App with daily rituals
- Exclusive events & workshops
- A sisterhood that holds you
launching soon — get early access
Join the waitlistIs this for you?
This is for you who...
Long to come home to yourself
You feel you have lost touch with your core and want to find your way back — beneath all the expectations and roles.
Know there is more
There is a depth within you waiting to be explored, and a power you barely know the size of.
Are healing and expanding
You are on a deep journey of personal growth and realise you need a community that truly understands and supports you.
Are tired of doing it all alone
You long for a sisterhood that can hold you — through dark nights and bright breakthroughs, without you having to explain.
Want to live more authentically
You are tired of adapting and compromising parts of yourself to make others feel comfortable.
Seek something deeper than mindset work
You want to work with your whole being — the body, your emotional life and your inner wisdom. Not just the thoughts.
12-week transformation journey
BLOOM
A journey to your true self
For you who long to feel at home in your body, release old limitations, awaken your inner life force and live with more joy. More than 170 women have taken the course.
- Feel at home in your body
- Release old limitations
- Awaken your inner life force
- Create deeper relationships
- Live with more joy and presence
What do our members say?
Real words from real women
I have never felt so seen and affirmed. This is not just any community — it is a home.
Hanna holds space in a way that makes you dare to be real. I have learned more about myself in 3 months than in 3 years.
BLOOM changed how I see myself. I found my way back to my power in a way I did not think was possible.
Free for you
Start here.
Podcast
Pleasure Habits with Hanna Ideäng
Conversations about life, relationships and the art of living fully. Real, warm and deeply honest.
Listen on SpotifyFree mini-course
5 Steps Home To Yourself
A free 5-day mini-course for you who want to start taking care of yourself. Self-love, breathwork and nervous system basics.
Start for freeFree exercise
3 Minutes Home
A body-presence exercise that brings you back. You don't need a retreat — you need 3 minutes.
Get it freeIt is time
Choose yourself.
Feminine Freedom Community is waiting for you — with a sisterhood, practical tools and Hanna as your guide.
Join the waitlist