Free exercise · 5 minutes
Land home
You're not shut down. You're overstimulated. This is a 5-minute guided exercise that helps you shift from fight-or-flight to safety — in your own body.
- 5 minutes
- Guided by Hanna
- Calms the nervous system
- Straight to your inbox
No pressure. Unsubscribe anytime.
Three reminders
Feel the difference in 5 minutes
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Breathing
Three deep breaths. That's the beginning.
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Feel your feet
Feel your feet. Feel the weight. You are here.
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Land
Your nervous system gets to land. No demands. Just presence.
"Want to go deeper?"
7 Days Back To Your Body — a 7-day course with guided video modules, daily exercises and a personal journal. $97.